The Story I’m Telling Myself Is…
Is there a story you’re telling yourself?
The story I’m telling myself is…
We all do it, right?
We tell ourselves stories in our own heads.
A moment happens, and you fill in the blank and tell yourself the rest of the story.
A story that may be far from the truth, but this filling in the blanks with meaning and interpretation is such a habit, you don’t even know you’re doing it.
She never replied to my text.
He didn’t call back.
I’m the only one who…
They’re all on vacation together and I am…
We fill in the blanks of our lives, with the stories we tell ourselves in our own heads.
But if you become aware of this habit, if you can catch the stories before they build on themselves and start to anchor in as a belief, you begin to free yourself.
Just play with this.
Resist the urge to judge yourself.
And notice how many times these “stories” involve Negative Self-Talk.
Just notice and become aware of the moments when you begin to tell yourself a story…
a story that may be all your own fabrication! 🙏🌸❤️
The story I’m telling myself is…
What stories are you telling yourself?
I’d love to hear!
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