I was recently thinking about a yoga class where my teacher posed the question, “What is yoga to you?” She wasn’t looking for any raised hands. The question was more of an offering; something to meditate upon throughout our practice. As I began bending and twisting, I thought that yoga was just simply moving my body. […]
https://kaseymathews.com/wp-content/uploads/2018/09/yoga-Edited.jpg9001200Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2018-09-26 10:42:302020-03-27 19:27:22What is yoga to you?
With kids home for the summer and the house feeling wonderfully noisy and chaotic, I was just thinking back on the days when the kids were little and even more noisy and the house was even more chaotic. There were days when I was so exhausted, my eyes wouldn’t focus properly. Yet even on the rare […]
https://kaseymathews.com/wp-content/uploads/2018/08/permission-to-care-for-yourself.jpg12001200Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2018-09-07 06:08:162020-03-27 19:27:22You Have Permission to Take Care of Yourself
There is so much power in writing down your dreams! Last week, I was talking to a Transformational Life Coaching Client about all the changes she really wanted to make in her life. “Write them down,” I told her. In my coaching sessions, when my amazing clients describe their dream life, I say to […]
https://kaseymathews.com/wp-content/uploads/2018/09/Screen-Shot-2021-06-09-at-7.57.53-AM-e1623240024435.png499677Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2018-09-04 06:00:172021-06-09 08:13:46Power of Writing Down Your Dreams
I don’t know about you, but Summer is my season. The long, light-filled days nourish my soul and replenish my well. I love the lack of structure and ease that comes with the more relaxed days. And, yet, without the usual rhythm and routine of my days, I have to be even more deliberate about […]
https://kaseymathews.com/wp-content/uploads/2018/08/balanced-and-present.jpg12001200Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2018-08-30 05:45:482020-03-27 19:27:233 Simple Tools to Help You Stay Balanced and Present
There’s nothing I love more than a snow day. When I was a classroom teacher, I’d listen to the radio announcements with my fingers crossed – willing the announcer to say the name of my school. Then when my own kids were in school, I’d say a little wish before opening the computer to check. […]
Hello Dear Friend! I hope this finds you well and soaking up every last minute of summer! My thoughts are turning toward my book launch, as A Mom’s Guide to Creating a Magical Life is released nationally on September 10th So…Between now and September 1st, when you Preorder A Mom’s Guide, you’ll also receive my online class, Ignite Your Magical Life, […]
https://kaseymathews.com/wp-content/uploads/2018/08/magical-life-preorder.jpg12001200Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2018-08-23 11:10:092020-03-27 19:27:23A Mom's Guide to Creating a Magical Life Preorder Special!