I love to write. It’s my favorite form of self-care. And yet, so often my journals, notebooks, pens and pencils sit untouched. Why? Why do I resist what I know is so good for me? Do you do the same? This summer I’ve decided to give myself a challenge. Write every day, for 30 days […]
Do you want to know how to stop negative self-talk? The key is Awareness! And here is my story to prove it! I Hear Voices Do you ever hear voices talking to you? I do. And when they talk to me, I listen up. Because most often, they have an important message to deliver. It […]
Are you wondering how to name your business? Of course you want your business name to reflect your mission and who you are as a woman and person, right? But sometimes we’re trying so hard to come up with the “perfect” name, we don’t see the name right in front of us! Maybe your business […]
https://kaseymathews.com/wp-content/uploads/2021/06/Screen-Shot-2021-06-25-at-9.56.26-AM.png586774Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2021-06-25 10:02:042021-06-30 23:08:46How I Named My Business The Usual Magic
This year I wanted to do something really special for my dad on Father’s Day! I was looking for the best Father’s Day gift idea I could find. Are you looking, too? So rather than send my Dad another tie with Yellow Labs on it or a set of golf balls… I decided to try […]
https://kaseymathews.com/wp-content/uploads/2021/06/steve-dimatteo-HjOgM76iUtE-unsplash-1-scaled.jpg19202560Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2021-06-20 09:00:242021-06-25 12:11:59Best Father's Day Gift Idea
Permission to Take Care of Yourself? Why do you need permission from someone else to take care of YOU? I’m hearing from many of you that June is feeling busy and there’s not much time to care for self. I remember those days when my kids were little. I was often running on fumes in […]
https://kaseymathews.com/wp-content/uploads/2021/06/Screen-Shot-2021-06-13-at-10.19.40-AM.png746942Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2021-06-16 10:08:212021-06-13 10:24:47Do You Need Permission?
A common question I’m asked in my work as a Transformational Life Coach is Why is Change so Hard? I often hear phrases like, I try so hard to make positive changes, but they never seem to stick? Does that sound familiar to you? Understanding Why Change is Hard? Let’s see if a recent conversation […]
https://kaseymathews.com/wp-content/uploads/2021/06/Screen-Shot-2021-06-03-at-10.53.43-AM.png7061046Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2021-06-03 10:57:312021-06-03 11:00:31Why is Change so Hard?