Have you ever wondered why play is important? And not just for kids, but adults, too? When’s the last time you took time out of your day just to PLAY? Play? That’s what I thought! As hard-working, ever-so-productive, responsible adults, most of us have slipped into the default mindset that play is for kids. Many […]
https://kaseymathews.com/wp-content/uploads/2021/05/feliphe-schiarolli-FWXtlPhPBQs-unsplash-scaled.jpg17022560Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2021-06-22 14:59:062021-06-22 14:59:06Why is Play Important?
Permission to Take Care of Yourself? Why do you need permission from someone else to take care of YOU? I’m hearing from many of you that June is feeling busy and there’s not much time to care for self. I remember those days when my kids were little. I was often running on fumes in […]
https://kaseymathews.com/wp-content/uploads/2021/06/Screen-Shot-2021-06-13-at-10.19.40-AM.png746942Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2021-06-16 10:08:212021-06-13 10:24:47Do You Need Permission?
A common question I’m asked in my work as a Transformational Life Coach is Why is Change so Hard? I often hear phrases like, I try so hard to make positive changes, but they never seem to stick? Does that sound familiar to you? Understanding Why Change is Hard? Let’s see if a recent conversation […]
https://kaseymathews.com/wp-content/uploads/2021/06/Screen-Shot-2021-06-03-at-10.53.43-AM.png7061046Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2021-06-03 10:57:312021-06-03 11:00:31Why is Change so Hard?
As a Transformational Life Coach, many of my coaching clients are seeking ways to discover how they can be more present in their lives. But my work doesn’t necessarily stop with my life coaching clients! Case in point, the moment that happened recently with my sweet husband… Presents versus Presence aka How to Be More Present […]
https://kaseymathews.com/wp-content/uploads/2021/05/fullsizeoutput_9c86-scaled.jpeg15642560Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2021-05-13 09:27:042021-05-13 09:27:04How to Be More Present
The best gift for Mother’s Day is the gift you give to yourself! Taking an entire day for yourself and doing what makes your heart sing and lights you up! And if you’re not a Mama to human babies, you’re an auntie, sister or dear friend to others and if we apply good old Webster’s […]
https://kaseymathews.com/wp-content/uploads/2021/05/faye-cornish-Ggv3i6oxPcg-unsplash-scaled.jpg17092560Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2021-05-05 05:30:472021-05-05 17:30:16What is the Best Gift for Mother's Day?
Have you ever wondered how to slow down time? Many people do! As you’ll see, sometimes slowing down time requires a little magic… My story of learning how to slow down time… began back in March when our son came home for a visit. I was bubbling with excitement over his visit and wanted to savor […]
https://kaseymathews.com/wp-content/uploads/2021/04/hannah-busing-oP2LMchsdDU-unsplash-scaled.jpg25602560Kasey Mathewshttps://kaseymathews.com/wp-content/uploads/2020/11/KaseyMathewsLOGO2020HORIZONTAL2.jpgKasey Mathews2021-04-29 17:29:292021-04-29 17:36:58How to Slow Down Time