Have you ever wondered how to be a better mom and enjoy motherhood more no matter the age of your children?
It would be an understatement to say that moms have had quite a year during this pandemic. From learning to become school teachers, to being cooped up with kiddos who just desperately want to get out and go see their friends, to feeling isolated from things that were a huge part of our identities prior to this Covid life.
Motherhood was already difficult and this tumultuous year has brought even more of its challenges to the surface.
Many mothers I speak to are sick of worrying about their kids, they’re exhausted from being disorganized every day, and sometimes… if they’re honest… they wish they could just stay in bed and not have to face the day. And yet at the same time, the thought, How can I be a better mom? constantly runs through their heads.
This is another way.
Here are five simple ways that you can begin to enjoy motherhood more and feel like a better mom. Right now. Today. You can take your desire to live a dream life and turn it into a reality.
- Create a Morning Ritual
Do you wake up before your kiddos? Do you have time in the mornings just for you that feeds your soul? There is a golden time before the pitter patter of small feet. Your mama heart knows that as soon as those little footsteps can be heard in the hallway, there will be mouths to feed, diapers to change, and it is important to meet those faces after you have met your needs. Create a morning ritual that allows you a few minutes of stillness, meditation, journaling, a cozy cup of coffee, Whatever feeds your soul and helps you to start the day on your own terms. (If you haven’t downloaded my free Magical Living Daily Planner yet, this may be exactly what you’ve been needing!)
- Exercise and Eat Whole Foods
If you are not taking care of your body, everyone is in trouble. This means that it’s important to move your body, exercise, eat nourishing foods, and be kind to yourself. I am not talking about trying to get a Beach Body and beating yourself into submission on the treadmill each day, I am talking about movement that helps you to feel better in your skin so that you show up for yourself and your family feeling your best. Exercise is also a great way to help process feelings of overwhelm, stress, anxiety, and worry. The foods you eat play a huge role in your moods, managing your emotions, and your ability to handle stressors on a daily basis.
- Put Your Phone Away
I know you want to be sure to get every single photo of your baby boy’s funny faces, but we moms so often treat our phones as a second appendage. And it’s not just for taking pictures… we are scrolling on social media, being sucked into conversations via text messaging, and any number of things that pull our attention away from being present with our children and for ourselves. You will thrive in motherhood when you realize that the best moments are the ones taking place right in front of you.
- Have Daily Times of Connection
Make a promise to yourself that you will take time each day to connect with your children daily. This applies to your sweet newborn baby who needs you to nurture them nearly every moment, to your adult daughter who seems to “have it altogether”. Choose a time during the day that you will cuddle with, send a loving message to, call, or enjoy a walk with your children. The joy that comes from interacting with these amazing beings, that your body created, is beyond words.
- Laugh More
When was the last time you melted into a deep belly laugh? When was the last time you laughed so hard you could cry? Enjoying motherhood means giving yourself permission to laugh. Find the funny in the past, present, and future. Spend time talking to friends that make you laugh, and do things that light up your spirit. And remember, laughter is contagious, so often your joy will rub off on your family members too!
Enjoying motherhood means and feeling like a better mom means taking a look at all aspects of your life: physical, mental, emotional health, family, home, career, financial, and your relationships and discovering how they influence one another. It means discovering balance within yourself so that you can feel happy, healthy, and whole in every area of your life. When I work with my clients through transformational life coaching, we address all of these areas and more.
I work with moms and mompreneurs from my intuitive life coaching perspective to help them develop their own intuitive abilities and learn how to be a better mom and fall in love with their own life!
If you want to thrive in motherhood and find more meaning in your life, transformational life coaching can help.
The time is now. Not when the kids get older, or you quit your job, or get in better shape. We can begin right where you are and help you begin living your dream life today.