Every day I consciously look for moments of magic in the midst of my often busy, sometimes crazy days. I hope my moments inspire you to look for your own…
Hello Sweet Friend, I hope that summer is treating you well, and you’re enjoying every magical moment that comes your way! If you’re like me, you probably hear it all the time – Just Be Present – right? But does anyone ever tell you how to just be present? Me, either. But I think I … Continue Reading
I was recently inspired to take to Facebook and record a quick video in which I spoke about my least favorite word in the English language. What prompted this was a moment during a recent coaching session with one of my life-coaching clients. We were talking about her relationship with her hubby. “Things are fine,” … Continue Reading
I am the proud Mama of a high school graduate! For all of you who have followed my book, Preemie: Lessons in Love, Life, and Motherhood and know the story of our girl’s birth, you know that moments like these hold an extra … Continue Reading
I hope this finds you well and enjoying the glorious month or May (or the new June, as many of the moms I know have dubbed it – it’s so full and busy!). With this time of year so heavily focused on getting the kids to the end of the school year, we need to … Continue Reading
Hello Friend! This weekend I’ll be celebrating Mother’s Day with my mom and my daughter, as we travel up to Syracuse, NY for a couple of book events! On Thursday, I’ll be speaking at an event for a local hospital that’s doing a huge NICU expansion to better meet the needs of families throughout the … Continue Reading
For the longest time, I’ve held the belief that there are 3 key practices that are foundational to creating a Magical Life. 1. Movement 2. Meditation 3. Hydration/Nutrition But lately, I’ve come to realize that there is a 4th necessary element that may be missing in many of our lives. 4. Creativity. I made this … Continue Reading
My 2019 word of the year is Connection. Which reminds me of a story about the incredible power of connection. A few weeks after my first book, Preemie: Lessons in Love, Life, and Motherhood was released, I was traveling to speak at an event in front of … Continue Reading
Do you ever have those days where you’ve got tons to do and feeding yourself ends up at the bottom of the list? Or the better question may be – do you ever NOT have those days? To show up as my best self and take care of everyone else, I know I have to … Continue Reading
What’s the first thing you do in the morning? Do you grab your phone and see what text messages and emails arrived overnight? Do you flip on the tv and start your day with a dose of morning news? Do you jump out of bed and go from 0-60 to start the daily race of … Continue Reading
How do you define self-care? Many of us seem to think that self-care involves white terry-cloth robes, spa appointments, and day-long commitments. But I believe true and deep self-care is made up of moments – simple, magical moments we give to ourselves throughout our days. This past weekend my self-care practice was blasting soul-nourishing songs … Continue Reading
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