Entries by Kasey Mathews

Best Father’s Day Gift Idea

This year I wanted to do something really special for my dad on Father’s Day! I was looking for the best Father’s Day gift idea I could find. Are you […]

Do You Need Permission?

Permission to Take Care of Yourself? Why do you need permission from someone else to take care of YOU? I’m hearing from many of you that June is feeling busy […]

Why is Change so Hard?

A common question I’m asked in my work as a Transformational Life Coach is Why is Change so Hard? I often hear phrases like, I try so hard to make […]

Why is Play Important?

Have you ever wondered why play is important? And not just for kids, but adults, too? When’s the last time you took time out of your day just to PLAY? […]

How to Be More Present

As a Transformational Life Coach, many of my coaching clients are seeking ways to discover how they can be more present in their lives. But my work doesn’t necessarily stop with […]

What is the Best Gift for Mother’s Day?

The best gift for Mother’s Day is the gift you give to yourself! Taking an entire day for yourself and doing what makes your heart sing and lights you up! […]

How to Slow Down Time

Have you ever wondered how to slow down time? Many people do! As you’ll see, sometimes slowing down time requires a little magic… My story of learning how to slow […]

Do You Have an Animal Spirit Guide?

Have you ever wondered if you have an animal spirit guide? Are the creatures that cross your path offering wisdom and messages for you? Last weekend, here in New England […]

How to Stop Feeling Overwhelmed

Do you want to know how to finally stop feeling Overwhelmed? Then you are not alone! I hear this from so many of my clients, fellow entrepreneurs, moms, and human […]

Why Do I Feel Stuck in Life?

Have you ever stopped to wonder what’s holding you back and ask yourself the question, “Why do I feel stuck in life?” The other day it was so beautiful outside […]