Entries by Kasey Mathews

Do Thoughts Create Reality?

If I had to choose one single lesson to convey from my Transformational Life Coaching practice, it would be in response to the question “Do Thoughts Create Reality?” My one […]

What To Do When Someone Bothers You

Are you ready to learn what to do when someone bothers you? Are you tired of just sticking your head in the sand and hoping that person will drop out […]

Feel What You’re Feeling

What would happen if you gave yourself permission to feel what you’re feeling? Well I’m giving myself permission, and I’m just going to say it… I’m tired. Are you? I […]

I’m so Busy

Lately, whenever I ask folks how they doing, the standard answer seems to be, I’m so Busy. Yup. It’s that time of year. But I believe in the midst of […]

Small Habits Big Changes

Many people believe that in order to change their life, they have to take a huge leap. But that’s not true! Instead, the secret formula is Small Habits Big Changes! […]

How to Shift Your Mindset

Are you ready to shift your mindset and inspire others to do the same? In a recent session with one of my Transformational Life Coaching Clients, the subject of family […]

Feeling Vulnerable?

What to do when you’re feeling vulnerable? For a lot of us, feeling vulnerable can stop us in our tracks. But we don’t want to let that happen if we […]

Is a Life Coach Worth It?

If you’re trying to decide if a life coach is worth it, perhaps this story from one of my recent client’s will help you decide!!! Why I Chose to Work […]

30-Day Writing for Self-Care Summer Challenge

I love to write. It’s my favorite form of self-care. And yet, so often my journals, notebooks, pens and pencils sit untouched. Why? Why do I resist what I know […]