How To Be Happy Right Now? Change the Way You’re Thinking! Lately, I’ve been thinking a lot about Happiness and wondering how many of us are actually feeling happy these days? I don’t mean the kinda happy happiness. I mean truly, deeply happy. I’ve noticed a theme as of late that kind of goes like […]
Are you ready to feel more energetic throughout the day? I don’t know about you, but ever since the day the calendar turned and this new year began, I woke feeling differently. I didn’t set out with endless New Year’s Resolutions. I had more energy! Nothing in the outside world had necessarily changed, but […]
Are You Ready to Reclaim Your Power? What a year it has been, eh? The year many have called the worst year ever. And for many it truly has been. Yet as hard as it’s been for everyone, it’s like we’ve all gotten in collective agreement and declared 2020 the worst year ever, and in […]
Are You Ready to Feel Better Now? When our daughter was little, there were times when she was so out of sorts, I felt helpless in helping her. One day, I opened up to a friend and shared this with her. In return, she offered the suggestion of asking our girl the simple question – […]
Just about twenty years ago our daughter Andie arrived in the world, three months before she was meant to be born. I chronicled the entire journey in my memoir, Preemie. One chapter that stood out for so many readers was when I introduced the first doctor we’d see after Andie’s three month hospital stay. Readers […]
Ways to Relieve Anxiety Naturally: Simple Anxiety Relief Techniques Boy, there’s a lot happening in the world right now, hey? It’s no wonder so many of us are looking for ways to relieve anxiety naturally. Years ago, as a new Mom (I always capitalize!) of two young children, one medically fragile, I dealt with anxiety […]
I have a question for you? Is there a not-so-nice sentence or phrase you repeatedly say to yourself, or about yourself? Something that you just casually put out there without thinking a whole lot about it? Something like – I’m such a klutz…or I’m an idiot…or I have the worst luck…or Here we go again…or What have I done now? […]
I’ve been hearing from many of you lately that you’re feeling pretty tired. Tired of isolation. Tired of disruption. Tired of bad news. Tired of uncertainty. Tired of… You fill the blank. Yes, it’s a lot. And it’s exhausting… If we let it be. Because in the midst of adversity there is opportunity. Opportunity to […]
I’m writing to you from the windy, white sandy beach of Cape Cod. This was an unplanned vacation, rather it came from a place of Inspired Action. August was a time of deep connection for our family and my Mama Heart was singing with joy. Then the calendar turned the page toward fall, the light […]
Have you ever noticed that sometimes it’s the simplest moments that feel so profound? Just last week, simply wandering the berry patches of a dear friend’s farm with my daughter, was pure Magic. No agenda. No plan. But the conversation and connection were wonderful. I often need to remind myself that there’s no need to […]