Entries by Kasey Mathews

How to Stop Feeling Overwhelmed

Do you want to know how to finally stop feeling Overwhelmed? Then you are not alone! I hear this from so many of my clients, fellow entrepreneurs, moms, and human beings. There is no shortage of “to-do’s” on our lists. From kids to spouses to work to family obligations… Look, I know you’re already overwhelmed, […]

Why Do I Feel Stuck in Life?

Have you ever stopped to wonder what’s holding you back and ask yourself the question, “Why do I feel stuck in life?” The other day it was so beautiful outside that I pushed my computer aside and called it done for the day. “Done,” I announced, only to be heard by Georgie Girl resting in […]

How to Live Your Best Life?

Are you ready to live your best life? Then there is one word in particular that you should never use! Want to know what it is? It’s my least favorite word in the English language! It’s the word that makes me want to scream whenever I hear it used in a sentence! The word that […]

How to be a Better Mom

Have you ever wondered how to be a better mom and enjoy motherhood more no matter the age of your children? It would be an understatement to say that moms have had quite a year during this pandemic. From learning to become school teachers, to being cooped up with kiddos who just desperately want to […]

Benefits of Being Outdoors

Are there really Benefits of Being Outdoors? Read on and find out the answer is YES! Ok, are you feeling the stirrings of spring, yet? I was shocked last night to look outside at 5:00 pm and see it was still light here in New Hampshire. I’m hearing the birds singing in the early mornings, […]

Connecting with Your Kids

Do you feel like you’re not connecting with your kids? Wishing you could find better ways of connecting with your kids? When my kids were little, they’d come to me and want me to fix what was wrong in their lives. I fell and skinned my knee = a bandaid and a kiss Tucker is […]

Transformational Life Coach vs. Therapist

What’s the difference between a Transformational Life Coach and a Therapist? Perhaps you’re considering transformational life coaching but you aren’t sure if it’s for you because you already have a therapist, or were thinking about finding one. How do you determine whether or not you need a transformational life coach or a therapist? While they […]

Be Happy Now

How To Be Happy Right Now? Change the Way You’re Thinking! Lately, I’ve been thinking a lot about Happiness and wondering how many of us are actually feeling happy these days? I don’t mean the kinda happy happiness. I mean truly, deeply happy. I’ve noticed a theme as of late that kind of goes like […]

How to Feel More Energetic Throughout the Day

  Are you ready to feel more energetic throughout the day? I don’t know about you, but ever since the day the calendar turned and this new year began, I woke feeling differently. I didn’t set out with endless New Year’s Resolutions.  I had more energy! Nothing in the outside world had necessarily changed, but […]

How to Reclaim Your Power

Are You Ready to Reclaim Your Power?  What a year it has been, eh? The year many have called the worst year ever. And for many it truly has been. Yet as hard as it’s been for everyone, it’s like we’ve all gotten in collective agreement and declared 2020 the worst year ever, and in […]