Entries by Kasey Mathews

I’m so Busy

Lately, whenever I ask folks how they doing, the standard answer seems to be, I’m so Busy. Yup. It’s that time of year. But I believe in the midst of our busyness, we can find moments to center and get quiet. How can we find moments in the midst of the busyness to center and […]

How to Start Your Day with Positive Attitude

Do you want to know how start your day with positive attitude? It may not be as difficult as you think! Only a few simple and easy changes may be all it takes! Because how you show up matters, right? Where to Start Your Day with Positive Attitude First of all, have you thought much […]

Small Habits Big Changes

Many people believe that in order to change their life, they have to take a huge leap. But that’s not true! Instead, the secret formula is Small Habits Big Changes! As a Transformational Life Coach, I know for sure it’s simple, small habits that lead to big changes So, here is an invitation… …an invitation […]

How to Shift Your Mindset

Are you ready to shift your mindset and inspire others to do the same? In a recent session with one of my Transformational Life Coaching Clients, the subject of family get-togethers came up. She began talking about her family and offhandedly made the comment “Yeah, whenever my whole family gets together, it’s a total shit […]

Feeling Vulnerable?

What to do when you’re feeling vulnerable? For a lot of us, feeling vulnerable can stop us in our tracks. But we don’t want to let that happen if we intend to live our best life, right? My trick is that I try to get to the source of why I’m feeling vulnerable. Here’s what […]

Is a Life Coach Worth It?

If you’re trying to decide if a life coach is worth it, perhaps this story from one of my recent client’s will help you decide!!! Why I Chose to Work with a Life Coach My entire life, I’ve been pivoting and changing from one thing to another. When I started my business, I lacked any […]

30-Day Writing for Self-Care Summer Challenge

I love to write. It’s my favorite form of self-care. And yet, so often my journals, notebooks, pens and pencils sit untouched. Why? Why do I resist what I know is so good for me? Do you do the same? This summer I’ve decided to give myself a challenge. Write every day, for 30 days […]

Stop Negative Self-Talk

Do you want to know how to stop negative self-talk? The key is Awareness! And here is my story to prove it! I Hear Voices Do you ever hear voices talking to you? I do. And when they talk to me, I listen up. Because most often, they have an important message to deliver. It […]

How I Named My Business The Usual Magic

Are you wondering how to name your business? Of course you want your business name to reflect your mission and who you are as a woman and person, right? But sometimes we’re trying so hard to come up with the “perfect” name, we don’t see the name right in front of us! Maybe your business […]

Best Father’s Day Gift Idea

This year I wanted to do something really special for my dad on Father’s Day! I was looking for the best Father’s Day gift idea I could find. Are you looking, too? So rather than send my Dad another tie with Yellow Labs on it or a set of golf balls… I decided to try […]