Entries by Kasey Mathews

The Story I’m Telling Myself Is…

Is there a story you’re telling yourself? The story I’m telling myself is… We all do it, right? We tell ourselves stories in our own heads. A moment happens, and you fill in the blank and tell yourself the rest of the story. A story that may be far from the truth, but this filling […]

Goodbye to the Year

Here we are, saying goodbye to the year. And looking forward to the year to come. I encourage you to find moments of quiet that allow for reflection upon the previous year… … and take the time to set your intentions for the year to come. Questions to Ask What will 2022 look like for […]

The Importance of Smiling

I believe the importance of smiling has never been greater than with all that’s happening in the world. I’m tired of bad news. Everyone in my life feels the same way. What about you? How about today we take a break from all that with a story? A Story to Illustrate the Importance of Smiling […]

World Prematurity Day

It’s World Prematurity Day. As you can imagine, this day in honor of prematurity awareness is near and dear to my heart. With Andie turning 21 this month, it’s especially poignant this year! Recently I was visiting a dear friend in her new home in Plymouth, Massachusetts. As we drove the rural roads visiting farm […]

How to Feel Better About Yourself

Ready to feel better about yourself? It’s simpler than you may imagine! My Trick for Feeling Better about Myself As a Transformational Life Coach, it is important to me to walk the talk. So what does that look like in my day to day life? I have a daily exercise practice. I have a daily […]

Overcoming the Challenge of Change

It’s inevitable. As we move through life we encounter change. Yet there is a simple key to overcoming the challenge of change and not becoming resistant and falling victim to the changes. A Story to Illustrate Recently I was sitting in traffic in a spot where the roads have been under construction, aka in the […]

Do Thoughts Create Reality?

If I had to choose one single lesson to convey from my Transformational Life Coaching practice, it would be in response to the question “Do Thoughts Create Reality?” My one simple answer is an unequivocal Yes. Your thoughts really do create your reality! Here is a recent story in my own personal life that illustrates […]

What To Do When Someone Bothers You

Are you ready to learn what to do when someone bothers you? Are you tired of just sticking your head in the sand and hoping that person will drop out of your life? Then I have a simple tool to help you deal when someone is bothering you. Ask yourself this: Is there someone in […]

Feel What You’re Feeling

What would happen if you gave yourself permission to feel what you’re feeling? Well I’m giving myself permission, and I’m just going to say it… I’m tired. Are you? I was so excited to get “back to normal” – head to the gym for classes, meet friends for coffee, attend an in-person workshop – but […]

I’m so Busy

Lately, whenever I ask folks how they doing, the standard answer seems to be, I’m so Busy. Yup. It’s that time of year. But I believe in the midst of our busyness, we can find moments to center and get quiet. How can we find moments in the midst of the busyness to center and […]