How to Reclaim Your Power

strong woman standing on mountain reclaiming her power

Photo credit thanks to Samuel Scrimshaw

Are You Ready to Reclaim Your Power? 

What a year it has been, eh?

The year many have called the worst year ever.

And for many it truly has been.

Yet as hard as it’s been for everyone, it’s like we’ve all gotten in collective agreement and declared 2020 the worst year ever, and in doing so, given our power away to the year.

I remember when Andie was about 8 months old. She still had one final surgery and I was terrified about her going back into the hospital. So terrified that at one point I ended up in the ER with what appeared to be either a heart attack or a stroke. It turned out to be a panic attack. What was really going on was that the surgeon refused to schedule a surgery date and there was this looming unknown out in the future wreaking havoc on my life.

“Why don’t you call another surgeon?” several people asked. To which I would simply shake my head.

It was to my Aunt Mimi, through the phone line, that I quietly whispered the real reason. “They all know each other. What if the first doctor is offended and curses us and Andie doesn’t make it.”

With that truth spoken aloud, my Aunt would say in return, “Kase, you’ve given all your power away to that doctor.”

As soon as she said it, I felt something shift deep within my belly. I looked over at Andie in her bouncy seat and felt myself sit up a little taller.

With my Aunt’s coaching and script in hand, I called the original surgeon’s office and once again asked for a surgery date. I was told, once again, we’d have to wait. Upon hanging up the phone, I drew in a deep breath and called the office of the surgeon several doors down the hall of Children’s Hospital. I left a message with the receptionist requesting a surgical consultation. She told me she’d call back shortly with possible dates.

Five minutes later, my phone rang back. But it was not that receptionist calling back with dates. It was the office of the original surgeon calling back. Amazingly, a surgical date had just opened up. Imagine that.

I wish you could have seen me on that day. How I went from a scared mom of a fragile child, to a strong woman standing in her power. (We did end up going with that original surgeon, but on our terms and as our choice.)

We all have choice.

You can look back upon this year as the worst year ever.

Give it all your power and just call it a wash.

Or you can shift your perspective and Reclaim Your Power.

You can look back upon 2020 as the year you learned to…

…slow down, reconnect with old friends, discover hidden talents, creativity, patience, acts of kindness…

That’s my invitation to you as you finish out this year.

To Reclaim Your Power!

Finish this year knowing how strong, capable and truly amazing you are. Harness that energy and allow it to sink down into you and become a part of who you are.

So as the calendar changes into a new year, with each new moment, in each new day, you stand in your power knowing You Got This.

I truly believe you do.

We all do.

​May your days be merry and bright, and of course, full of Magic!

If Reclaiming Your Power means making a commitment to yourself in the coming year, I’d love to be your guide on that journey. Schedule a Free Discovery Session or learn more about my coaching and what others have to say here – Coaching with Kasey  

 

How to Feel Better Now

Are You Ready to Feel Better Now?

Feel Better now with a nap or book

Photo credit thanks to Sincerely Media on Unsplash

When our daughter was little, there were times when she was so out of sorts, I felt helpless in helping her.

One day, I opened up to a friend and shared this with her. In return, she offered the suggestion of asking our girl the simple question – What do you need?

That question became my magical go-to.

I remember the numerous times I knelt down, put my hands on her bony shoulders, and asked her, What do you need?

Often, she didn’t know, but the fact that I cared to ask and listen, seemed to be exactly what she needed.

I offer this to you today, because so often many of us find ourselves in times of uncertainty and feeling out of sorts.

This is an opportunity to ask ourselves this very question– What do I need?

And in response, just listen.

Let your voice from within tell you what you need.

Maybe you’ll hear:

Rest.

Quiet.

A bath.

A good cry.

A long walk.

A cup of tea with a friend.

A turkey sandwich with lots of cranberry.

A romantic comedy.

Delicious takeout from my favorite restaurant.

A pillow to punch and get out my frustrations.

Are You Ready to Feel Better Now?

Ready to ask yourself that magical question?

Go ahead. It’s your turn.

Ask yourself – What do I need?

Write down the first things you just heard and then get ready to feel better now.

Sometimes we question what emerges on that list, but trust yourself and just listen and write. Often the answers are a bit surprising, but our body, mind and spirit has so much wisdom. When we want to feel better now, sometimes we just need to get out of our own way and let that happen! So, what do you need?

If this post resonates with you, you’ll probably love this one! The Story I’m Telling Myself Is…