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Magical Moment: Mamas

Sweet Friend, it’s Mama’s Day on Sunday!

Have you done anything yet?

My brother, sister and I have for our own Mama, but I can’t say because she reads this newsletter!

Of course I have to promote and encourage you to send your Mom, and every Mama out there, my Mom’s Guide to Creating a Magical Life. It was made for this moment! Full of stories, exercises and ideas that encourage Moms to put themselves first for a change! One swipe of the keyboard and it can be in Mom’s mailbox by the weekend!

(Btw if you’re a grammar freak like me, I know the words Mom, Mama and Mother are not meant to be capitalized, but I do anyway because those words are too important not to! Agree?)


Many of you are Mamas, so what’s the plan for YOU this Sunday?

If you’re saying to yourself…

Oh, I’ll just wait and see what my hubby and kids come up with…

I encourage (beg) you to be a little more proactive than that!

Look, I love a plate of sticky, syrupy gluten-free pancakes in bed as much as the next Mama, but we’ve had a lot on our plate these days, and I don’t know about you (actually I think I do!) but I really need a break. If it takes a Hallmark holiday to get it, I’m going to claim it and milk it for all it’s worth ’cause come Monday, it’ll be back to three meals a day and lots of dishes.

So…the day is yours! What ‘cha thinking?

Hang on! Did I just hear you think, What would be fun for the kids?

No, Mama! What would be fun for you????

How about…

Sleeping till noon?

A morning movie in bed?

A quiet walk?

A family drive in the countryside with Bach streaming through the speakers?

A picnic lunch in a quiet park?

Your Day, Your Choice!

And for those of you that still need the reminder – Taking care of you is not selfish. The more you fill up your own cup, the more you have to share with others. Right?


Ok, this was a ball!!

I love this woman, Emily Aborn! She is a total dynamo! When she asked me to be on her podcast, I was beyond honored and excited!

I adored our conversation, and I know you will too!

There is a wonderful surprise for listeners – I created a brand new giveaway that you’re going to want to grab asap (especially these days!).

She Built This Podcast Interview


OK, Sweet Friend. Be well. Take good care of YOU. And please remember, I am here if you need support!

With love and blessings,

Kasey

Magical Moment: Good News

Hi Sweet Friend!

Last week I shared the newspaper article about my decision to give my books away to local moms.

Here is a quick video of the Magical Moment that followed as a result.

It totally made my heart sing, and I hope it does the same for you!

Book Giveaway Magical Moment

May your day be full of little moments of joy, peace, wellness, and of course, Magic.

Love and Blessings,

Kasey

Magical Moment: Can You Be Certain?

 Photo by Matt Howard on Unsplash

Hey Sweet Friend,

I’ve been thinking a lot about you and wondering how you are.

How you’re adjusting to this “new normal.”

So much of this time reminds me of when our daughter, Andie was born so prematurely. That was a time full of so much uncertainty. It was scary, confusing and exhausting. Just like now.

There are times when I look back and wonder how I got through that period in our lives.

But the reality is, I just did. Because I didn’t have a choice.

The choice I did have, however, was how I showed up in the midst of the crisis. At first it wasn’t pretty – at all. But eventually I found my footing and started to recognize that there were practices I could put in place to support and sustain myself for the long journey ahead.

It’s the stuff I talk about all the time now. Creating structure in your days, making time for just you – ways to feed your soul and refill your depleted well – drinking lots of water, moving your body, sitting for a few quiet minutes and taking in some deep breaths.

So simple… yet a consistent daily practice is something certain we can rely on in the midst of times of uncertainty.

Lately, I’ve been thinking lots about all the moms at home with kids – juggling their work, making meals, teaching school and every other aspects of life falling on their shoulders right now. (Dads I know you’re out there doing your part, too!)

Climbing into bed last week, I had the idea that I wanted to somehow send my book, A Mom’s Guide to Creating a Magical Life to all the moms out there who needed a little something for themselves. A little gift and reminder that they matter and it’s ok to take a little time for themselves. But the post office was out of the question, so how would I get books to the people who need them most? I woke the next day and shared my idea with Lee. “I wish I could stand in our front yard and throw the books into the air and magically they’d land in the homes of all the moms who would benefit.”

From there the idea arrived that I could do this on a local level… put a whole bunch of books in a place where moms could come and take a copy.

The reporter who wrote an article when Preemie was first published kindly offered to write an article to help spread the word…

Local Author Offers Copies of Mindfulness Book for Free

Finally, it was quite a magical and powerful moment to sit side by side with my girl, Andie and listen to her answer questions written in asking about her experience as a former preemie.

An Interview With My Grown-Up Preemie Daughter

Much love,

Kasey

 

Mother’s Day Magic

I hope this finds you well and enjoying the glorious month or May (or the new June, as many of the moms I know have dubbed it it’s so full and busy!).

With this time of year so heavily focused on getting the kids to the end of the school year, we need to remember to take a few moments for ourselves each and every day!

I saw first hand the power of this when I was up in my hometown of Syracuse, NY for a couple of Mother’s Day events.

The first event was a wonderful gathering for the NICU expansion at Crouse Hospital where I spoke about my first book, Preemie: Lessons in Love, Life, and Motherhood. You can read more about that here – CROUSE HOSPITAL NICU FUNDRAISER

The following day was to be an evening book signing for A Mom’s Guide to Creating a Magical Life at Barnes and Noble, but before that, an opportunity to appear on the local evening news popped up!

Was I nervous? Of course, but mostly I wanted to get it right.

I studied some newscasts and noticed how most of the women dress, typically in more form-fitting dresses.

“I’m going to wear the same pink dress I wore last night for the talk and then quickly change for the book signing,” I declared to my mom and Andie.

“And because timing will be tight, Andie, you and Papa Jer can go ahead to Barnes and Noble and set up the food, drinks and books.”

Everyone nodded their heads.

And then I strode out to the car to pack my extra books, seltzers, cookies and the outfit I’d quickly change into once the news segment was over.

On the way back in my mom mentioned that Andie might want to see the television station, but I assured her we were on too tight a time crunch and that wouldn’t work.

I quickly moved up the stairs to grab a shower, but remembered I’d promised myself to take a few minutes to listen to a meditation.

So I did.

And within moments of lying down on the bed and listening to the calm, serene words of the meditation wash over and into me, I saw a vision of myself on the news, wearing the loose and comfy outfit I’d planned for the book signing – and there Andie, right there watching!

I was tempted to pop right up, but I listened to the rest of the meditation, and found even deeper stillness and quiet.

And once it ended, I took out my earphones, walked over to Andie and said, “I’m back, and I’d love for you to go to the news station with me.”

“What about the bookstore set up?” she asked.

“Who cares if we’re throwing cookies on a plate when people arrive,” I said and went to put on my cozy outfit.

What I realized during that meditation was that the news channel wasn’t interested in having another news anchor on the air. They were interested in a woman who shows up as her authentic self and speaks about what lights her up.

I hope that’s what I did, and I hope that inspires you to do the same in your life!

NBC3 Mother’s Day News Segment

Walking into the news station, Andie looked around and said, “This is dope.”

4

The Magic and Messiness of Motherhood

Hello Friend!

This weekend I’ll be celebrating Mother’s Day with my mom and my daughter, as we travel up to Syracuse, NY for a couple of book events!

On Thursday, I’ll be speaking at an event for a local hospital that’s doing a huge NICU expansion to better meet the needs of families throughout the greater central New York area!

Friday evening, I’ll be at the local Barnes and Noble, reading and signing from A Mom’s Guide to Creating a Magical Life.

Both events feel so timely with the arrival of Mother’s Day weekend!

As I plan for travel, making sure I’m packing all I need, while at the same time ensuring all is taken care of at home, I got thinking about the role of Mom and all that entails.

In particular, the way we need to be so flexible, especially in times when all our planning doesn’t exactly go the way we intended!

I thought back to the time when Preemie was about to be published, and my publisher suggested I make a promo video for the book.

A videographer was arranged, a date was picked, and a basic concept for the video was created.

Lee, myself and the kids on the lake, just being us, just being together.

At ten o’clock the night before we were due to film, the letter I read to my daughter in the video came pouring through, and I knew it was meant to be a part of the video.

I was delighted to have received such a gift and felt it would really enhance the video.

Then at ten thirty, that same night, just as I’d finished writing that letter, the front door opened, bringing in a warm summer breeze, along with Lee and Tucker, who’d been spray painting boat parts in the garage…

And they were both BLUE – like Papa Smurf and Baby Smurf!

I had to hold on to the door frame to keep myself from falling over!

I had to unclench my fists before running over and punching Lee!

I had to take several deep breaths to keep myself from screaming!

And then I had to figure out how we were going to get out of this mess!

Every surface they touched on the way the shower turned blue. The shower curtain had to be thrown out.

An hour later, they were both wrapped in towels, shriveled and shaking – the hot water long gone, but they were mostly not blue.

Then the laughter began. Laughter that could not be stopped.

And I knew in that moment that much of the magic of motherhood comes from those unpredictable, unforgettable, messy moments!

To this day there’s still a blue handprint on the towel rack in the bathroom. For a while, I tried to scrub it off, but it wasn’t going anywhere. Now I look at it and just smile.

And remember. And rest assure, that it’s all perfect.

Messy and perfect.

And here’s the video to prove it!

A Letter to My Daughter

May your Mother’s Day be full of memories, Magic, and maybe even a little messiness!

With love and blessings,

Kasey