You Have Permission to Take Care of Yourself

Give yourself permission to care for yourself first.

With kids home for the summer and the house feeling wonderfully noisy and chaotic, I was just thinking back on the days when the kids were little and even more noisy and the house was even more chaotic.

There were days when I was so exhausted, my eyes wouldn’t focus properly. Yet even on the rare occasion when the kids were napping at the same time (miracle!!), I wouldn’t dare lie down.

Not because I had too much to do – I always had too much to do. Instead, I was afraid someone might discover me napping!

How dare I? I used to think.

So I’d force myself to “suck it up” and keep slogging through my to-do list, all the while becoming more exhausted, resentful and angry.

You have permission to take care of yourself, even when you're a mom! Paying attention to self-care can mean the difference between total burn out and a wonderful day. #selfcare #momlife #motherhood

Boy have I come along way!

Today, when I’m running on fumes and not showing up as my best self, I ask  – How dare I not?

Best of all, I don’t care what anyone else thinks!

And I certainly don’t need permission from anyone.  And neither do you!

I simply pull out my Magical Living Daily Planner (hint, hint) and right under the Soul column, I write in big and bold letters – NAP.

And later in the day, when I’m feeling like a little rest is in order, I take a nap. Happily. And so should you!

Nap, or do whatever feeds your soul and allows you to show up in the fullness of you.

Go ahead, give yourself permission! Maybe take it a step further and write yourself a permission slip – giving yourself permission to take care of You!

 

Photo by Kinga Cichewicz on Unsplash

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