Awaken Your Magic…

Every day I consciously look for moments of magic in the midst of my often busy, sometimes crazy, day. I hope my moments inspire you to look for your own…

How to respond with gratitude

How to Respond with Gratitude

Last week, my life was full of Magical Moments – but probably not the kind you’re imagining. On Monday, we discovered that we’d accidentally cut the gas line to the stove while doing some DYI landscaping (no explosions or injuries, thank God!) Tuesday, the septic backed up and had to be pumped. Wednesday, the plumbers […]

Lead with vulnerability

Lead with your vulnerability

When working with coaching clients, whether to help uplift and transform their lives or bring their book to life, the theme that constantly emerges is Vulnerability. Lead with your vulnerability, I so often say. Open your heart and share what is there. That is where the magic begins. That is where others will connect to you. Easier said […]

What does yoga mean to you? A question to meditate on.

What is yoga to you?

I was recently thinking about a yoga class where my teacher posed the question, “What is yoga to you?”  She wasn’t looking for any raised hands. The question was more of an offering; something to meditate upon throughout our practice. As I began bending and twisting, I thought that yoga was just simply moving my body. […]

Give yourself permission to care for yourself first.

You Have Permission to Take Care of Yourself

With kids home for the summer and the house feeling wonderfully noisy and chaotic, I was just thinking back on the days when the kids were little and even more noisy and the house was even more chaotic. There were days when I was so exhausted, my eyes wouldn’t focus properly. Yet even on the rare […]

The power of writing down your dreams

The Power of Writing Down Your Dreams

Last week, I was talking to a dear friend about all the changes he really wanted to make in his life. “Write them down,” I told him. In my coaching sessions, when my clients describe their dream life, I say to them, “Write it down.” There is something so powerful about writing words on the […]

Stay balanced and present this summer

3 Simple Tools to Help You Stay Balanced and Present

I don’t know about you, but Summer is my season. The long, light-filled days nourish my soul and replenish my well. I love the lack of structure and ease that comes with the more relaxed days. And, yet, without the usual rhythm and routine of my days, I have to be even more deliberate about […]

…did you discover any moments of magic today?

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