Awaken Your Magic…

Every day I consciously look for moments of magic in the midst of my often busy, sometimes crazy, day. I hope my moments inspire you to look for your own…

The Magic and Messiness of Motherhood

Hello Friend! This weekend I’ll be celebrating Mother’s Day with my mom and my daughter, as we travel up to Syracuse, NY for a couple of book events! On Thursday, I’ll be speaking at an event for a local hospital that’s doing a huge NICU expansion to better meet the needs of families throughout the […]

Getting Creative

For the longest time, I’ve held the belief that there are 3 key practices that are foundational to creating a Magical Life. 1. Movement 2. Meditation 3. Hydration/Nutrition But lately, I’ve come to realize that there is a 4th necessary element that may be missing in many of our lives. 4. Creativity. I made this […]

The Gift of Connection

                My 2019 word of the year is Connection. Which reminds me of a story about the incredible power of connection. A few weeks after my first book, Preemie: Lessons in Love, Life, and Motherhood was released, I was traveling to speak at an event in front of […]

Feed Your Body and Soul

Do you ever have those days where you’ve got tons to do and feeding yourself ends up at the bottom of the list? Or the better question may be – do you ever NOT have those days? To show up as my best self and take care of everyone else, I know I have to […]

Setting the Tone

What’s the first thing you do in the morning? Do you grab your phone and see what text messages and emails arrived overnight? Do you flip on the tv and start your day with a dose of morning news? Do you jump out of bed and go from 0-60 to start the daily race of […]

Music as Self-Care

How do you define self-care? Many of us seem to think that self-care involves white terry-cloth robes, spa appointments, and day-long commitments. But I believe true and deep self-care is made up of moments – simple, magical moments we give to ourselves throughout our days. This past weekend my self-care practice was blasting soul-nourishing songs […]

…did you discover any moments of magic today?

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