Entries by Kasey Mathews

Lead with your vulnerability

When working with coaching clients, whether to help uplift and transform their lives or bring their book to life, the theme that constantly emerges is Vulnerability. Lead with your vulnerability, I so […]

What is yoga to you?

I was recently thinking about a yoga class where my teacher posed the question, “What is yoga to you?”  She wasn’t looking for any raised hands. The question was more […]

You Have Permission to Take Care of Yourself

  You Have Permission to Take Care of Yourself! With kids home for the summer and the house feeling wonderfully noisy and chaotic, I was just thinking back on the days […]

Power of Writing Down Your Dreams

There is so much power in writing down your dreams!   Last week, I was talking to a Transformational Life Coaching Client about all the changes she really wanted to […]

A Summer Snow Day

There’s nothing I love more than a snow day. When I was a classroom teacher, I’d listen to the radio announcements with my fingers crossed – willing the announcer to […]

The Magic of Setting Intentions

Last week I walked into one of my favorite local bookshops (where I’m doing a reading in October!) and let my eyes linger on covers and titles, waiting to find just the […]

Raising Kids and Renovating Houses

“Release your attachment to how things ‘ought’ to be and instead surrender to how they actually are.” Dr. Shefali Tsabary My husband and I are serial house renovators. We’ve owned […]

Is Overwhelm a Choice?

Last Saturday morning the alarm rang at 4:30 am. A cold, dark sky met my view out the window. I rolled over and thought of all the reasons we should […]